Rebecca for Fitness

Thinking about doing Metabolic Typing®, but want to learn more?  Here are 5 Frequently Asked Questions to help you make a healthy decision.

1) What is Metabolic Typing®?

Metabolic Typing® is a nutrition method based on eating right for your unique genetic requirements.  Every single person has very specific fuel requirements.  When you work with a Metabolic Typing® Advisor, you will learn what your Metabolic Type is and how to eat to support your health.
2) Why does Metabolic Typing® succeed where diets fail?

Diets are generic. They assume that our bodies are the same and that we don’t have individual differences.  We know that isn’t true! (food allergies, disease, lifestyle, stress, geography, ethnicity, etc.)
3) Who should find out their Metabolic Type®?

Everyone! Absolutely every single person who follows Metabolic Typing® correctly benefits their health from a fundamental, cellular level.  It really is the only way to address nutrition properly.
4) Why are the Metabolic Typing® meal plans different from each other?

Depending on your Metabolic Type®, certain vitamins, minerals and foods will improve or worsen your health.  Research shows that there are key elements (that Metabolic Typing® follows) that dictate how nutrients behave in the body.  If you have one Metabolic Type®, you thrive on higher levels of calcium, you require it, in fact, to be healthy.  Other Metabolic Types® will develop degenerative conditions if their calcium intake is the same. For this reason, everyone needs to follow the meal plan best for their Metabolic Type®.
5) How much does it cost and what do I need to do?

The test to discover your Metabolic Type is on sale for $50 and it is a very detailed questionnaire, very convenient and very accurate.  Blood, urine and saliva tests do not convey the depth or continuous information that the questionnaire does–a vital component of the test is food trials (the trying of specific foods and observation of reactions).  Once you complete the questionnaire and submit it to Healthexcel, I will receive your results within 48 hours and contact you to schedule your 60 minute results session ($75).  The minimum level of advising after your results session is once per week for 15 minutes (in person, via email or via phone) for a month.  This really is the minimum amount of advising you will need to truly be successful with the lifestyle change of Metabolic Typing®.

I cannot emphasize enough how beneficial metabolic typing is for your health, wellness, proper body weight, energy level, digestion, and mental/emotional wellness–if you are ready to make serious changes and really be committed for the long-term, let’s get you started today!

Tired of guessing what you need to eat? Metabolic Typing® is the study and application of discovering which foods best fuel a person’s unique biochemistry. And it really works! Metabolic Typing® is the most individualized nutrition plan available, matching your biochemistry with the right foods so that you feel and look your absolute best. What works for you may be the opposite of what works for someone else–with your new Metabolic Typing® Program, you will know exactly what your body needs.

How Do I Find Out My Metabolic Type®?

A person’s genetic metabolic type is, well, genetic, but your functional metabolic type (your current metabolic state) can change as a result of stress, improper diet, environmental influence, etc.  You can find out what your current MT (Metabolic Type®) is by taking a detailed questionnaire–blood tests aren’t an option since they cannot provide information on your reactions to food every time you eat.  The questionnaire asks you questions ranging from how you feel after eating red meat for lunch to your pupil dilation response.  Believe it or not, every little bit of our physical and psychological traits are clues as to what the heck is going on with our physiology!

Certain foods improve a person’s MT while others bring it further out of balance.  As we’ve all heard before “One man’s food is another man’s poison.”  Seventy years of research on tens of thousands of people confirms that even really healthy foods might not be right for everyone’s MT and can push their body out of balance.  In Bill Wolcott’s book, The Metabolic Typing® Diet, he explains how there are 2 fundamental homeostatic controls (FHC’s) out of the nine that keep our complex body working, that influence our dietary needs greatly: the Autonomic Nervous and the Oxidative System.  The Autonomic Nervous has two branches-the Parasympathetic and Sympathetic-which work in opposition to control our metabolic processes.  The Oxidative System is concerned with the speed at which we convert food to energy.  Within each of us, either of these systems can be dominant, not both.  What is critical to understand is that a person’s dominance determines how their body will process the food.  For example, an oxidative dominant individual’s blood pH will alkalinize when they eat meat, but an autonomic dominant’s blood pH will acidify to meat.  Since illness and degeneration have a great deal to do with our pH balance, it is of utmost importance to know how the foods you are eating effect you!  This is but one example of the many ways our bodies are affected by different foods.  There are 11 Fundamental Homeostatic Controls in the body and Metabolic Typing® supports all of them!

I strongly recommend taking the test for yourself and start eating right for your unique needs!  As a Certified Metabolic Typing® Advisor, I can help you discover your Metabolic Type and support you through your transition into optimal health.

Along with your Metabolic Typing® results, you will receive:

• Comprehensive Diet Report
• A Detailed, Color-Coded Food List
• Sample Meal Plan
• Shopping/Cooking Guidelines
• Fine-Tuning Instructions
• Customized Supplement Recommendations
• One-on-one advising with Rebecca!

Email or Pay via PayPal today to get started!

Choose Nutrition Session Type

Test, Results Session and Unlimited Advising for 1st Month $200 Ongoing Advising for 1 month $75 Re-testing $50

Choose Test

#205 Functional Adrenal Stress Test $225.00 #101 Metabolic Assessment Profile $175.00 #304 Mucosal Barrier Function Screen $350.00 MRT Food Sensitivity Test $400.00