http://www.rebecca4fitness.com/wordpress Tue, 08 Jun 2010 00:46:05 +0000 http://backend.userland.com/rss092 en Living healthy is so much more than avoiding disease.  Many of us are walking around like ticking time bombs while inside of us, our bodies are struggling to be healthy despite poor nutrition and self-care.  The time to ensure good health is now! I have a variety of tools to ... http://www.rebecca4fitness.com/wordpress/?p=146 Saturday, May 8, 11am Nutrition Seminar "What is Metabolic Typing and Why Do You Need to Know" for Kel-Core Dynamic Fitness, Cross-Fit--open to everyone ($20 registration) Tuesday, June 1, 7pm "Metabolic Typing: Are You A Carnivore or a Carbivore?" at the Way of Life-FREE Saturday, June 5--Toadal Fitness West Side ... http://www.rebecca4fitness.com/wordpress/?p=237 Local, organic ingredients make Vivas a must if you desire Mexican food! On Soquel by the Rio theater. http://www.rebecca4fitness.com/wordpress/?p=232 http://www.rebecca4fitness.com/wordpress/?p=227 Hi everyone! I just got this fabulous recipe from Healing Gourmet and wanted to share it with all of you who love pancakes but don't love out of control blood sugar. Enjoy! Time To Table: 15 minutes Serves: 4 Excellent Source of: Magnesium, Protein, Vitamin E, Riboflavin Good Source of: Calcium, ... http://www.rebecca4fitness.com/wordpress/?p=224 Ingredients (Serves 4): 3 Tbsp cornstarch ¼ tsp salt, kosher 8 packets Truvia™ natural sweetener 2 ½ cups milk (preferably organic, raw whole milk) 2 oz baker's chocolate 1 tsp vanilla extract Directions: 1. Assemble ingredients 2. In pot, place corn starch, salt and Truvia™ sweetener 3. Whisk to combine thoroughly 4. While whisking, ... http://www.rebecca4fitness.com/wordpress/?p=221 I had a great time at the Human Event Egoscue Symposium in San Diego on October 24th, 2009. Several speakers, including myself, shared information on topics we felt were important to providing the best possible care to our clients. As a firm believer in customized nutrition, I spoke about Metabolic Typing. Take ... http://www.rebecca4fitness.com/wordpress/?p=209 Thanks to all of you that came out to hear me speak at the open house on Halloween! We had a great turnout and everyone that came to listen learned about the benefits of Metabolic Typing® :) http://www.rebecca4fitness.com/wordpress/?p=205 I've been waiting, not with bated breath mind you but waiting nonetheless, for the day that scientists would discover the function of the appendix.  I am a believer that the human body is an incredible machine and put together in a certain way because it needed to be so.  Why ... http://www.rebecca4fitness.com/wordpress/?p=188 The Full List: 47 Fruits & Veggies RANK FRUIT OR VEGGIE SCORE 1 (worst) Peach 100 (highest pesticide load) 2 Apple 93 3 Sweet Bell Pepper 83 4 Celery 82 5 Nectarine 81 6 Strawberries 80 7 Cherries 73 8 Kale 69 9 Lettuce 67 10 Grapes - Imported 66 11 Carrot 63 12 Pear 63 13 Collard Greens 60 14 Spinach 58 15 Potato 56 16 Green Beans 53 17 Summer Squash 53 18 Pepper 51 19 Cucumber 50 20 Raspberries 46 21 Grapes - Domestic 44 22 Plum 44 23 Orange 44 24 Cauliflower 39 25 Tangerine 37 26 Mushrooms 36 27 Banana 34 28 Winter Squash 34 29 Cantaloupe 33 30 Cranberries 33 31 Honeydew Melon 30 32 Grapefruit 29 33 Sweet Potato 29 34 Tomato 29 35 Broccoli 28 36 Watermelon 26 37 Papaya 20 38 Eggplant 20 39 Cabbage 17 40 Kiwi 13 41 Sweet Peas - Frozen 10 42 Asparagus 10 43 Mango 9 44 Pineapple 7 45 Sweet Corn - Frozen 2 46 Avocado 1 47 (best) Onion 1 (lowest pesticide load) Note: We ranked a total of 47 different fruits and vegetables but grapes are listed twice ... http://www.rebecca4fitness.com/wordpress/?p=177