Archive for January, 2008

Flouride’s Folly

Scientific American Has Second Thoughts About Fluoride

Editors for Scientific American believe recent studies suggest that fluoride raises the risks of disorders affecting teeth, bones, the brain and the thyroid gland, and in general “scientific attitudes” about fluoridation may be shifting.

“Fluoride, the most consumed drug in the USA, is deliberately added to 2/3 of public water supplies theoretically to reduce tooth decay, but with no scientifically-valid evidence proving safety or effectiveness,” says lawyer Paul Beeber, president of the New York State Coalition Opposed to Fluoridation.

Meanwhile, according to environmental reporter and director of New York University’s Science, Health and Environmental Reporting Program Dan Fagin, “There is no universally accepted optimal level for daily intake of fluoride.”

After analyzing hundreds of fluoride studies, researchers found that fluoride:

  • Alters endocrine function, especially in the thyroid
  • Causes dental fluorosis in young children
  • May lower IQ
  • May increase the risk of bone fractures

Because scientific evidence suggests that water fluoridation is ineffective and dangerous to health, over 1,200 professional are now urging Congress to stop water fluoridation.

Compliments of www.mercola.com

Sources:

How To Get The Healthiest Food For Your Dollar

1) Prepare foods yourself versus buying pre-made foods with added sodium, food colorings, flavorings, etc.

2) Buy local if you can’t afford to buy organic.

3) Look into joining a food co-op and/or buy from a local farm (i.e. sometimes you can go in with some other people and buy part of a grass-fed cow which is healthier and less costly if you have the room to freeze it).

4) Fresh veggies are cheaper than frozen or canned.

5) Don’t buy snack foods like chips, soda, cookies, or candy.

6) Grow your own herbs and vegetables.